Bright Insights – Somatic Mindfulness through Grounding Techniques
Master the art of staying grounded with Jeff Bright, LCSW, in this transformative video from Bright Insights. Learn powerful somatic mindfulness techniques designed to stabilize your emotions and enhance resilience in the face of life’s challenges. Jeff shares his personal experiences and guides you through simple grounding exercises that can be practiced anywhere, anytime. Perfect […]
Navigating Conflict Between Faith and Sexuality
Explore the complex intersection of faith and sexuality with Jeff Bright, LCSW, in this enlightening video from Bright Insights. Jeff introduces the powerful practice of journaling as a means to process and understand the often challenging conflicts that arise between personal beliefs and sexual identity. Drawing on his own experiences, Jeff shares how journaling helped […]
Using Meditation to Accept Sexuality
Improving Self Esteem through Cognitive Reframing
Exploring Identity
Join me, Jeff Bright, in uncovering the profound connection between our values and our identity in this episode of “Bright Insights.” I introduce “Values Clarification,” a core concept of Acceptance and Commitment Therapy, and share my personal path to self-discovery within the Mormon faith. Let’s navigate the waters of identity together, and find out what […]
Benefits of Telehealth in Therapy
Telehealth has come a long way from its inception. Initially, it was primarily utilized for providing medical consultations over long distances. However, in recent years, it has expanded its horizons into the realm of mental health and therapy. The development of secure and confidential video conferencing platforms has allowed therapists (like me) and clients (like […]
We’ve Improved Our Treatment Outcomes
We’ve Improved Our Treatment Outcomes 2017 has been an amazing year at NeuroTherapy and Trauma Center of Utah! We’ve had lots of growth and changes, and we have been able to provide more targeted, brain-based treatment with better outcomes for our clients. One of the major successes of the year is that we’ve been able to implement some of Dr. Daniel Amen’s […]
6 Things To Know About Complementary Health Approaches for Seasonal Affective Disorder
6 Things To Know About Complementary Health Approaches for Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. To be diagnosed with SAD, people must meet full criteria […]
5 Steps to Achieving Your Goals
5 Steps to Achieving Your Goals As we welcome a new year, it marks a new beginning, a time to renew ourselves and our commitment to what is most important in our lives, and the opportunity to create new habits and to change old ways. Many of us make New Year’s resolutions as a way […]
4 Simple Ways to Relieve Stress & Feel Better
4 Simple Ways to Relieve Stress & Feel Better Now that you’ve had some time to work on your new goals for the year, you may find yourself experiencing stress and anxiety about those goals. Providing relief from the stress and anxiety is a must to accomplish these goals. The following are some tips I’ve […]
