Holistic Mental Health Counseling in Utah & Maryland

We are mental health professionals certified to use a mindful and holistic-based approach to healing. We incorporate counseling with mindfulness for individualized, highly effective treatment. Before starting treatment, our clients start with a mental health assessment with the focus of healing the mind and body.  We work with teens and adults. Call us at 801-896-4151. We provide virtual counseling using a secure online platform.

We help people who are:

Using the latest in neuroscience, we help you (or your teen):

Individual mental health therapy isn’t just about talking with a person in an office, online, or over the phone. It’s about providing overall wellness to the individual’s sense of purpose, beliefs, and values. Mental health services are individualized to the person, making it possible for the biggest change to occur.

Change doesn’t happen with just talk therapy; change occurs when the whole person is helped through healthy activities, healthy eating, healthy goal setting, and establishing healthy beliefs. Change can be made through techniques in cognitive behavioral therapy “CBT”, experiential and recreational therapy, Neuro-linguistic Programming “NLP”, or through mindfulness. Our 3-tier approach includes assessment, counseling, and mindfulness.

Clients report they are able to cope with depression and anxiety from the relaxation techniques they learn. They can focus more and get things accomplished.

Parents tell us their teen is behaving better in school and arguments with parents and siblings are decreased. Their home is more peaceful. Their teen is able to control their emotions better at home. Teachers report fewer behavior problems in the classroom, more cooperation with other students, better organization and staying on task, more completion of homework and improved academic performance on tests and assignments.

Call us at 801-896-4151 to schedule an appointment or set up a consultation. We offer a consultation through a secure online platform or by phone. We’ll discuss your situation and help you decide if we’re the right fit for you. We have male and female therapists to meet your preference.