Online Classes and Instructional Videos

Join us in our upcoming live classes or view one of our recorded sessions facilitated by our licensed clinical providers.  Better your life with directed evidenced-based videos developed to heal your mind and body.  Watch videos and follow instruction to increase your coping skills, challenge your negative thoughts, and build self confidence for a better life balance. 

Upcoming Live Classes (Register Now)

JAN 27 – MAR 10

Do you have a child who struggles with anxiety? You’re not alone. Experts warn that the rate of anxiety among kids has doubled since the beginning of the pandemic. The Parenting Kids with Anxiety Group is designed to support you with skills and tools to help you and your child. 

FEB 23 – MAR 30

Learn the myths and truths about anger and how to develop healthy coping skills using a mindful approach. 5 series of classes on Wednesdays starting Feb 24th.