Comprehensive Virtual Therapy for Adults & Teens
We are mental health therapists taking a mind and body approach to address trauma, emotional challenges, and the unique struggles related to sexuality and faith.
Now offering live and recorded classes
for only $10 a class.
Mind and Body Therapy: A compassionate approach to psychotherapy, focusing on self-awareness and holistic healing.
Are you or your teen struggling with ADHD, depression, anxiety,
or a traumatic situation? Are you grappling with sexuality and faith issues? We are here to help. Schedule a low-cost consultation to meet with our providers.
Schedule a Free Consultation
Satisfied Clients
0
+
406+
Satisfied Clients
20+
Years of Experience
6
Range of Specialties
16
Treatment Methods Offered
Stories of Transformation
Past clients who have given us permission to share their experience. Their name has been changed to protect confidentiality.
“I noticed a difference even after my first session. I went home feeling ‘zen’ and incredibly calm and patient with my kids. Six months after finishing my sessions, I feel much less stressed and I get less anxious and frazzled when things are crazy.”
Kami (34 years old)
“I have had significant improvement in my anxiety, depression and insomnia since starting treatment. It has been amazing.”
Nathan (25 years old)
“My son couldn’t sit still in school long enough to complete any school work. Two months after doing Mindfulness, he can now focus 20+ minutes before taking a break. So happy we didn’t have to put him on medicine.”
Gray (Dad of 13 yr old)
Upcoming Classes
Join us in our upcoming live classes or view one of our recorded sessions facilitated by our licensed clinical providers.
NOV 5 2022
Parenting Teens: Correcting Behavior
Do you have a teen? Are you struggling with how to best parent your teen? Teens come with their own set of problems. Teens experience a roller coaster of emotions and “try out things” in order to fit in with their peer group. Learn about the best parenting style for a teen that may struggle with emotional or behavioral problems.
DEC 3 2022
Basics of Controlling My Anger
Learn the myths and truths about anger and how to develop healthy coping skills using a mindful approach. Jeff will help you to develop an individual plan to conquer your inner anger and to embrace calmness.
Book Now
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