Treatment for Teens & Adults with Trauma & Emotional Problems

We are mental health therapists taking a mind and body approach to healing emotional and behavioral problems.

Telehealth Counseling

Researched and evidenced-based therapy interventions for teens and adults. CBT, EMDR, Mindfulness, DBT and others.

Online Classes

Engaging classes taught by licensed professionals in the area of mind and body healing. Recorded and live classes are available to improve your life balance.

Virtual Counseling

Receive support at home during a time that is convenient for you. Virtual interactions with a licensed professional.

Online Counselling

Receive support at home during a time that is convenient for you. Virtual interactions with a licensed professional.

Now offering live and recorded classes for only $10 a class.

Mind and Body Therapy is Psychotherapy with a focus on increasing self awareness and holistic healing

Are you or your teen struggling with ADHD, depression, anxiety,
or a traumatic situation? Mental health problems originate in the mind and body, so why not treat the core of the problem?

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Satisfied Clients


Satisfied Clients


Years of Experience


Licensed Clinicians


Treatment Methods Offered

Stories of Transformation

Past clients who have given us permission to share their experience. Their name has been changed to protect confidentiality.  

“I noticed a difference even after my first session. I went home feeling ‘zen’ and incredibly calm and patient with my kids. Six months after finishing my sessions, I feel much less stressed and I get less anxious and frazzled when things are crazy.”

Kami (34 years old)

“I have had significant improvement in my anxiety, depression and insomnia since starting treatment. It has been amazing.”

Nathan (25 years old)

“My son couldn't sit still in school long enough to complete any school work. Two months after doing Mindfulness, he can now focus 20+ minutes before taking a break. So happy we didn't have to put him on medicine."

Gray (Dad of 8 yr old)

Upcoming Classes

Join us in our upcoming live classes or view one of our recorded sessions facilitated by our licensed clinical providers.

NOV 5 2022

Do you have a teen? Are you struggling with how to best parent your teen? Teens come with their own set of problems.  Teens experience a roller coaster of emotions and “try out things” in order to fit in with their peer group.  Learn about the best parenting style for a teen that may struggle with emotional or behavioral problems.

DEC 3 2022

Learn the myths and truths about anger and how to develop healthy coping skills using a mindful approach. Jeff will help you to develop an individual plan to conquer your inner anger and to embrace calmness.