“My son couldn't sit still in school long enough to complete any school work. Two months after doing Mindfulness, he can now focus 20+ minutes before taking a break. So happy we didn't have to put him on medicine."
We are mental health therapists taking a mind and body approach to healing emotional and behavioral problems.
Are you or your teen struggling with ADHD, depression, anxiety,
or a traumatic situation? Mental health problems originate in the mind and body, so why not treat the core of the problem?
Satisfied Clients
Years of Experience
Licensed Clinicians
Treatment Methods Offered
Past clients who have given us permission to share their experience. Their name has been changed to protect confidentiality.
“My son couldn't sit still in school long enough to complete any school work. Two months after doing Mindfulness, he can now focus 20+ minutes before taking a break. So happy we didn't have to put him on medicine."
“I have had significant improvement in my anxiety, depression and insomnia since starting treatment. It has been amazing.”
“I noticed a difference even after my first session. I went home feeling ‘zen’ and incredibly calm and patient with my kids. Six months after finishing my sessions, I feel much less stressed and I get less anxious and frazzled when things are crazy.”
Join us in our upcoming live classes or view one of our recorded sessions facilitated by our licensed clinical providers.
Do you have a teen? Are you struggling with how to best parent your teen? Teens come with their own set of problems. Teens experience a roller coaster of emotions and “try out things” in order to fit in with their peer group. Learn about the best parenting style for a teen that may struggle with emotional or behavioral problems.
Learn the myths and truths about anger and how to develop healthy coping skills using a mindful approach. Jeff will help you to develop an individual plan to conquer your inner anger and to embrace calmness.
Mom was right! Drinking milk does give you strong bones. It’s not just about the calcium but the vitamin D in milk that strengthens your
Many of us have always known that we feel better and calmer when we are around nature or animals. And studies have consistently shown that
If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those
Electronic information sent to you every two months to help improve your mind and body functioning. Included tips for relaxation and increased focus.
Electronic information sent to you every two months to help improve your mind and body functioning. Included tips for relaxation and increased focus.