Are you or your teen struggling with ADHD, depression, anxiety,
or a traumatic situation? Mental health problems originate in the mind and body, so why not treat the core of the problem?
Years of Experience
Treatment Methods Offered
Past clients who have given us permission to share their experience. Their name has been changed to protect confidentiality.
“I noticed a difference even after my first session. I went home feeling ‘zen’ and incredibly calm and patient with my kids. Six months after finishing my sessions, I feel much less stressed and I get less anxious and frazzled when things are crazy.”
“I have had significant improvement in my anxiety, depression and insomnia since starting treatment. It has been amazing.”
“My son couldn't sit still in school long enough to complete any school work. Two months after doing Mindfulness, he can now focus 20+ minutes before taking a break. So happy we didn't have to put him on medicine."
Join us in our upcoming live classes or view one of our recorded sessions facilitated by our licensed clinical providers.
Do you have a teen? Are you struggling with how to best parent your teen? Teens come with their own set of problems. Teens experience a roller coaster of emotions and “try out things” in order to fit in with their peer group. Learn about the best parenting style for a teen that may struggle with emotional or behavioral problems.
Learn the myths and truths about anger and how to develop healthy coping skills using a mindful approach. Jeff will help you to develop an individual plan to conquer your inner anger and to embrace calmness.