Master the art of staying grounded with Jeff Bright, LCSW, in this transformative video from Bright Insights. Learn powerful somatic mindfulness techniques designed to stabilize your emotions and enhance resilience in the face of life’s challenges. Jeff shares his personal experiences and guides you through simple grounding exercises that can be practiced anywhere, anytime. Perfect for anyone looking to regain control and find peace amidst turmoil. Dive into this session to start building your resilience today!