Join me, Jeff Bright, in uncovering the profound connection between our values and our identity in this episode of “Bright Insights.” I introduce “Values Clarification,” a core concept of Acceptance and Commitment Therapy, and share my personal path to self-discovery within the Mormon faith. Let’s navigate the waters of identity together, and find out what truly makes us tick. #ValuesClarification #ACT #MentalHealth #PersonalGrowth #BrightInsights #DiscoverYourself