A Re-frame of the Holiday Season
Let’s be honest, 2020 has been hard and somewhat crazy. There was nothing normal about this year. We were placed in a different element
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September 30, 2022
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Let’s be honest, 2020 has been hard and somewhat crazy. There was nothing normal about this year. We were placed in a different element
It’s strange, I don’t feel anything. I’m numb. I’m not quite sure what to think about it. Every New Years that I can remember
April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little
April is National Minority Health Month, a time for individuals within the BIOPC community to focus on addressing their mental health needs. Started 20
It’s a time of uncertainty. COVID-19 spreading across the world is all we hear on the news, social media, and in family/friend conversations. We
Mom was right! Drinking milk does give you strong bones. It’s not just about the calcium but the vitamin D in milk that strengthens
Many of us have always known that we feel better and calmer when we are around nature or animals. And studies have consistently shown
If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of
Electronic information sent to you every two months to help improve your mind and body functioning. Included tips for relaxation and increased focus.
