Finding your Strength…on a Cloudy Day

Mom was right! Drinking milk does give you strong bones.  It’s not just about the calcium but the vitamin D in milk that strengthens your bones.  Doctors are finding that Vitamin D can help the body in many ways, such as lowering your risk for type 1 diabetes and some types of cancers.  But have […]

What is Equine-Assisted Therapy?

Many of us have always known that we feel better and calmer when we are around nature or animals. And studies have consistently shown that there is indeed therapeutic value of human-animal interaction. So it’s no surprise that Equine Assisted Therapy has become an increasingly popular mental health treatment. Equine Assisted Therapy is a form of experiential […]

4 Reasons to Start Therapy in 2021

If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning a new language or decluttering your home office, resolutions are […]