Bright Insights – Somatic Mindfulness through Grounding Techniques
Master the art of staying grounded with Jeff Bright, LCSW, in this transformative video from Bright Insights. Learn powerful somatic mindfulness techniques designed to stabilize your emotions and enhance resilience in the face of life’s challenges. Jeff shares his personal experiences and guides you through simple grounding exercises that can be practiced anywhere, anytime. Perfect […]
Navigating Conflict Between Faith and Sexuality
Explore the complex intersection of faith and sexuality with Jeff Bright, LCSW, in this enlightening video from Bright Insights. Jeff introduces the powerful practice of journaling as a means to process and understand the often challenging conflicts that arise between personal beliefs and sexual identity. Drawing on his own experiences, Jeff shares how journaling helped […]
Improving Self Esteem through Cognitive Reframing
Benefits of Telehealth in Therapy
Telehealth has come a long way from its inception. Initially, it was primarily utilized for providing medical consultations over long distances. However, in recent years, it has expanded its horizons into the realm of mental health and therapy. The development of secure and confidential video conferencing platforms has allowed therapists (like me) and clients (like […]
