Online Therapy

Receive professional support starting today in the comfort of your home, office, basically anywhere. Anxiety, depression, and relationship problems occur anytime…now you do not have to wait until your next scheduled appointment to talk with a mental health professional. Create your online account and get help right away! Jeff Bright, LCSW, BCN (owner) will contact you within 24 hours of receiving your online request.
Emotions don’t wait for your next scheduled in-office appointment. Why wait? Receive help from a local Utah therapist who understands your needs and your community. Our mental health professionals provide support through secure text messaging and emails. We provide flexible options to meet your needs.

How Online Therapy works (7 Easy Steps)


Create your online client profile (click here to start)


Confirm therapy goals with your therapist


Confirm therapy goals with your therapist


Submit online secure payment


Start engaging with your therapist through text messaging and/or emails


Receive and view messages, emails, and/or videos from your therapist


Work on suggested tasks and write back to your therapist

Unlimited Text Messaging

You can send as many messages to your therapist as you would like throughout the day, night, and week. Need to get something off your chest? No problem, send your therapist a message. Any time! Can’t sleep? Is your mind wandering? No problem, send a message to your therapist and notice your mind and body becoming more relaxed already. Your therapist will login to your secure client portal 2-3 times per day to review and respond to your messages. Your therapists will provide support, encouragement, and advice everyday. Your therapist will also suggest a daily task to work on to help you toward achieving your therapy goals.

Weekly Email(s)

You can send as many messages or emails to your therapist throughout the week, anytime. Emotions and thoughts are complex and you may need time and space to express yourself openly. Take as much time as you want. Your therapist will review your secure messages and emails throughout the week and formulate a thoughtful and helpful email to support you along your journey. Your individualized email will be at least 3-4 paragraphs of insightful information and advice to address your therapy goals. You can select to receive 1 or 2 emails from your therapist during the week. Your therapist will suggest a weekly task to work on and check-in with you to see how you have progressed with meeting your therapy goals.

Recorded Video

Need more personal contact with your therapist? Send unlimited messages and/or emails to your therapist throughout the week, and in return your therapist will record an individual 10 minute video sent securely to you. The therapist video will respond to the information you share in your messages and emails. Receive individual support, encouragement, and learn new skills through a more personal approach. Watch your video at a time that is convenient for you. Need more reassurance when times get tough? Save the video(s) created just for you and watch them as many times as you need…today, tomorrow, in a month, or a year from now.
Our Online Therapy services are confidential, secure, and HIPPA compliant. There is no need to worry if your messages and emails will be seen by someone else. Only you can access your messages, emails, and/or video by logging into your secure online client portal. We use state-of-the-art technology, powered by, to interact with you. You may access your messages, email, and/or videos anytime on your smartphone, tablet, or computer.
Online therapy is good for the adult or teen needing extra support. Teens, we do need your parents permission before starting. Online therapy is good for people who are struggling with anxiety, depression, relationship problems, addictions, and any other problems that get in the way of achieving a sense of purpose and life goals. Since our therapists are located and licensed in the State of Utah, we can only support and provide services to people who reside in Utah.