Effective Anxiety Treatment: Person-Centered Counseling

Many adults and children experience anxiety from time to time. Worries about finances, relationships, children, health problems, school or work challenges can all contribute to stress and anxiety. How do you know when your anxiety is beyond what’s “normal?” When anxiety prevents you from participating in typical daily activities, or you just know that you’re not feeling like yourself, it’s a good time to look into anxiety treatment.
Anxiety symptoms may include:

• feeling overwhelmed by panic
• shakiness
• rapid heart beat
• feeling nervous or agitated
• rapid breathing or shortness of breath

• getting stuck thinking about a particular worry
• difficulty sleeping
• difficulty focusing and concentrating

The good news is, anxiety is very treatable! To help you feel better, we can combine counseling with mindfulness techniques to soothe your anxiety naturally. As a result, clients report feeling calmer, better able to focus and in better control of their emotions. 

Is counseling right for you? Give us a call at 801-896-4151 to speak with one of our therapists about your personal situation and we can help you decide.